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**Understanding Mobility Decline with Age** As we age, our bodies naturally undergo changes such as decreased muscle mass, joint stiffness, and slower recovery times. However, losing mobility isn’t a guaranteed …
Spend 5 minutes a day moving like this and you’ll move better for life Read More
There’s a simple step you can take at home or in a gym to potentially enhance your life after a colon cancer diagnosis: exercise. A recent study published in the …
Exercise may help patients with colon cancer live as long as those who never had it, study suggests Read More
Boosting your physical activity could reduce your chances of developing neuropsychiatric disorders like anxiety, depression, and dementia, as suggested by new preliminary research. The findings indicate that the benefits for …
Early research suggests why exercise is so protective against brain disease Read More
Many people are now aware that a diet high in ultraprocessed foods can be detrimental to our health. These foods have been associated with various health problems, including obesity, diabetes, …
Ultraprocessed foods make up to 70% of the US food supply. How to reduce your intake Read More
Spring not only symbolizes rebirth in nature but also heralds the arrival of the Persian New Year, Nowruz, which this year falls on March 20, coinciding with the spring equinox. …
What is Nowruz? Persian New Year traditions and food explained Read More
Swapping out butter for certain plant-based oils could significantly lower your risk of mortality, according to a recent study. These findings stand in contrast to the rising social media narrative …
Replacing butter for some plant oils could significantly lower risk of mortality, new study finds Read More
Drinking tea is often praised for its health advantages, such as reducing the risk of heart disease and mitigating inflammation. However, a recent study from researchers at Northwestern University has …
Tea brewing benefits: It may help filter out heavy metals, study finds Read More
Do you ever find yourself curious about what life was like as a baby, yet can’t seem to recall any of those early moments? You might have memories from your …
You can’t remember being a baby for a reason, new study finds Read More
More than ten years after the Obama administration put restrictions on whole and 2% milk in schools to combat childhood obesity, Robert F. Kennedy Jr. and several lawmakers are advocating …
Why RFK Jr. wants to return whole milk to schools Read More
Exploring methods for cocoa farmers to manually pollinate their crops could potentially mitigate the crop losses linked to climate change, according to recent research. Climate change, particularly rising temperatures, has …
Hand pollination helps cocoa farmers offset climate harm Read More